Thursday, August 23, 2007

walking in memphis

i am at the beginning of a series of work trips and i thought it could be fun to chronicle my work travels.



here i am on a cool august day in dc (WTH?), headed into the airport.
please note that i need a haircut and that my hair didn't handle the misty rain too well.
also note in my left hand: cute briefcase from tunisia.

we are in memphis to hear about religious health assets mapping
and to visit some community health centers.
this is a painting in the nurses' station of "christ community health center"
it is a cool modern/urban take on the parable of the good samaritan.
i think it is really cool

there was some press at this site visit and they really wanted to get some photos of us
luckily i looked so awesome (??)
we are feds and we are here to help!
elizabeth, me, and mike

we went to dinner after the site visit to rendezvous, famous for ribs.
this is my boss mike costigan - he is super excited about his meat!
gary gunderson is to his right and that is burt waller's shoulder
i should have taken more photos of the awesome people at that table

this is my dinner
what a HUGE mistake!
i rarely eat meat, but when i fall off the wagon
it is always with a real splash
i ate some pork shoulder and some ribs ...
it was good, i am not going to lie, but i have been paying for it ever since
it is now 20 hours since i ate and i still feel nauseated
i will never do this again
(i say this every time)
the word of wisdom tells us not to eat meat*
i am going to try and be more obedient!
travel is so tough on my body it is crazy.
i could really use a run today and i think i am going to do a juice fast.


from the doctrine and covenants 89
12 Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly;
13 And it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine.

Tuesday, August 21, 2007

you wanna go on a shelfari with me?


a couple of weeks ago a friend invited me to shelfari. it looked like a fun way to keep track of other people interested in reading and find new books. so i joined, invited my bookclub, and some other friends. i was fiddling around on the site one day and was asked if i would like to "find friends" using my gmail account. i thought it would scan my contacts and see who else was on shelfari. well it deceived me: shelfari invited EVERY SINGLE PERSON i have ever emailed.

the damage is extensive. every old boyfriend, boss, chief of staff of HHS, CDC researcher, landlord, all of my friends kids, are now invited to join my shelfari. "do we like the same books?" and AS IF THAT WASN'T BAD ENOUGH, shefari keeps sending reminders to people to join my thing.

here are some examples to give you a feel of how horrible and madcap this is:
  • recently my ex-boyfriend clement and i were having a brief email exchange that abruptly ended when his live-in girlfriend wigged out and threatened to leave him if he didn't tell me we could never communicate again. he obliged, and i got this horribly sad email from him, with his girlfriend cc'd, telling me that i can never email him again (with some subtle apology for his girlfriend's insecurity). they are now both being invited to shelfari a couple times a week.
  • someone joined who i did not know. she said she enjoyed the site and wanted to use it for her own bookclub but wondered who i was. i finally figured out that she was one of the women lindsay and i had talked to about adopting paulette when we were looking for a home for her. it was really nice to be reacquainted.
  • friends from frisbee, former interns, friends' 8 year old daughters, and other friends that i had fallen out of touch with have joined.
  • the chief of staff of hhs is getting annoyed with all of my email invitations to join... this is my great grandboss wondering what in the world i am doing at work all day.
  • anne garrels
  • tom szaky, ceo of terracycle
  • the wife of chris dodd, presidential contender
  • my landlord, who is a struggle at best joined. maybe we are supposed to be friends now?
anyway, the list goes on and on. i got an email from a colleague at the cdc asking me if i had sent this to him. i felt so ridiculous.

but now i am thinking maybe this is a chance for a community to start. we have all been brought together by this random event and maybe the best thing is to become friends with each other by exploring our tastes in literature. maybe people will fall in love via shelfari, maybe we can be a new version of the concord, ma in the 1850's? we will all become philosophers and, though not transcendentalists, we will create a new way of thinking. and it will all be because of this freak accident when i invited everyone i have ever emailed to join shelfari.

maybe it was fate and not an accident after all?

Sunday, August 19, 2007

my last letter from rob

IRONGIRL UPDATE
The Dream & Journey Become The... Reality
August 19, 2007

Aug 20, 2007

The Day After...

So you made a committment to yourself or a friend or family member months ago. You started on a journey to what you hoped would have a very happy ending. Yesterday near 1800 of you, became an... Iron Girl!

WE all want to say Bravo to you. To those pre entered who did not make the event, you did miss one very special day and one for the history books

The morning started out with a fine mist and light rain at 3 am when many of the team arrived at Centennial Lake. WE set out upon our tasks to insure all was ready to the big day to begin. WE parked 1200+ cars!! WE bodied marked all, you got ready and we could see many of you with that glare at the swim start corral, that many were nervous and anxious but ready to get it ON!! The start horn went off at 06:45 after our 83 'F Lake. There was barely a ripple on the surface!! You exited the swim and headed out of ther hilly bike route. The roads were a challenge. You survived that one... you got back , headed out on ther final leg, the 3.4 mile run. Yes it was not a true 5 K. You did more!! You came upon our Village People Team at the Gatorade Wall... Surprise!! WE hope you liked that touch and final inspiration to get you up that nasty climb. From there it was about a 0.5 mile downhill and flat rush to the finish line. You could hear the cheers and the music from afar!! As you came around that final turn and headed down that finishing straight, your name was announced and You became an Iron Girl!!

WE hope this was the beginning of the rest of your life. There were so many tears and so much joy at the finishline. The event was for us and all, a huge success... Just like we planned it to be and hoped it would be as well.

Now it is up to you to take that moment , that feeling ,and do something more with it. WE hope you will never forget being a part of this historic event and what it felt like to accomplish and achieve a Dream...A Journey.

Entry for Iron Girl Columbia 2008 will open later this year so watch for it. Be Ready

As a final touch and as I sign off this one last time, I want you to recall and remember the Tribute I played for you Race Morning , when many of you may still have been a bit asleep perhaps or were busy getting ready to perform at your best.

Here is a link to my opening Tribute to All of you.

It is from" Yanni, Live At The Acropolis", entitled Santorini.

I hope you have Windows or some other Media program to hear it as it is full of energy and will send some chills through you, I know. Close your eyes and imagine what Aug 19, 2007 at 06:20 am was like and tell all your friends what and how you felt!!

http://www.tricolumbia.org/images/Yanni-Santorini.mp3

Ohene Oh Ka La,( Until We Meet Again, in Hawaiian)

Rob Vigorito and The RYKA Iron Girl Columbia Triathlon Team

phone: 410-964-1246
email: events@tricolumbia.org

Click here to unsubscribe.


The Columbia Triathlon Association, Inc.
6662 Windsor Court, Columbia, MD 21044
410-964-1246 (phone) 410-964-2274 (fax)
info@tricolumbia.org
Copyright 2005 The Columbia Triathlon Association, Inc.

what's it feel like for an irongirl?

This IS your Coronation, to The Journey you began in 2006 or , in some cases in 2007

Now, Your Best is in Front of YOU

Be Great and Never , Never ... EVER Give UP !!

Simply BE Great !!

Rob Vigorito, Race Director and The Iron Girl Columbia Race Team



i woke up to this note in my inbox. this was an excited triathlon, and they sent out a lot of emails leading up to the race. they like exclamation points, and they like to capitalize random words. anyway, liz, dianna and i were among the 2100 women racing in the 2007 iron girl.

i was supposed to do this race last year but i was so out of shape and depressed that i didn't. i hope this becomes a tradition. it was the best organized race i have ever participated in.

we got these wristbands so that we wouldn't have to deal with any security or id checks at the race. we also got our AWESOME race shirts, bar none the best i have ever had, and a really cool water bottle. if you want free stuff, this race had it goin' on!

they had us set up our bikes the night before. i was kinda bugged because i am UBER neurotic about my bike getting lost, damaged, or stolen. but in the end i actually liked the policy because i didn't have to worry about it the morning of. here is elizabeth pumping her tires the night before.

we were so pleasantly surprised to find that our bikes had a special place with our names on them. it was awesome because it meant that there was no cramming for the good spots.

our race bibs also had our names printed under our numbers. i LOVED this. as we ran people would shout out your name and cheer. it is really really amazing how much a little "you go girl," "keep going kimberly," "awesome climb" etc helps when you're struggling thru the race. it really makes a difference.

i decided that each time i passed someone on my ride or run, i would shout their name and cheer them on. this seriously made the race. you could literally feel it lift people. it was amazing.

here is elizabeth the night before the race LOVING her bib and doing a little cheer.
we decided just to stay in ellicot city (45 minutes away from dc) because the race started at 6:50am and we didn't want to have to get up super early to drive up there.
so here we are at the turf valley resort. random that we stayed at a golf resort, but we had an awesome huge room with a comfy bed.

this is us leaving bright and early
we kept forgetting the camera so our photos are few.
we didn't take any photos pre-race because we just barely got there in time. the heats were really spread out so i ended up being finished before liz and dianna transitioned to their bikes.
i got to get these photos of dianna. unfortunately, i left the transition area before liz came for fear that i would miss dianna's finish.

from bike to run with a new pair of sox

the run start. i wish i would have paid more attention to the race course before it all started. when i transitioned from bike to run, i couldn't figure out where to run was so i followed the swimmers and ended up running an extra 150/200 yards. DOI!

there were tons of scenes like this:
mommy with 2 daughters holding hands as the cross the finish line.

here is dianna running to here finish line.
i think she kinda looks like an ad for Zoot
good job dianna, that is some awesome form!


after her coronation, this princess likes to eat bananas and potato chips


all racers had their number written in magic marker down their arms, and their ages on their calves. here are my calves.
lots of iron girls liked my smiley leg as we passed each other.
i think i will have to do this each time.

that is one serious nerd! but how awesome is that little medal around my neck?


we all are winners! it was so so so fun! thanks girls for doing it with me. lets do it again next summer!!!!

and a special thanks to my friend katie clifford who introduced me to the race and then got me and my two friends into it! we owe you a huge thanks! if you come to dc i can assure you we will treat you like an irongirl (which is better than a queen!!!!!)

This IS your Coronation, to The Journey you began in 2006 or , in some cases in 2007

Now, Your Best is in Front of YOU

Be Great and Never , Never ... EVER Give UP !!

Simply BE Great !!

Sunday, August 12, 2007

beneficial insects inside

you know you are getting something awesome when a box with this label comes to your office.
recently i got two such boxes... one with worms, one with ladybugs


this is me holding a bag of 2000 red worms for my compost bin
i am doing vermicomposting in the back yard.
it is awesome!
basically it works like this:
you keep all of your fruit, vegitable, and paper scraps (and tea bags and coffee grounds) in a little bin. each week you feed the scraps to the worms. the worms eat it and make worm poop, which we all now know is the most perfect fertilizer in the world. i bought the can-o-worms
as seen below. it is super easy. turns out that composting is really great for the environment. lots of the kitchen waste that goes to landfills does not decompose because it does not have access to oxygen. landfills are overflowing with perfectly decomposable waste that can't get oxygen! on top of all that, undecomposted organic waste creates methane gas which is messing up the ozone (in ways i don't totally get). but by composting, you send less stuff to the landfill AND get really awesome fertilizer. this can-o-worms allows you to get the liquid worm poop easily. i am doing an experiment now with some plants to see the impact. and you can also get potting soil and fertilizer from the solid castings. basically you get to recycle your garbage.




my worms came before the can-o-worms, so i made this contraption from postal service bins just to keep them alive.

i put them in the can-o-worms today, but haven't taken photos...and it isn't all that interesting anyway. but here i am with my worms who will now eat about 3 times their weight a day. and awesome fertilizer comes out!

they're also hermaphrodites, so they're having sex ALL THE TIME! soon, my 2,000 worms will be 15,000. at that point, i'll open a worm store.

if you want to just see photos scroll right down. but if you want your mind to be BLOWN read this...


Three domains

Introduction to the Archaea

Life's extremists. . .


The Domain Archaea wasn't recognized as a major domain of life until quite recently. Until the 20th century, most biologists considered all living things to be classifiable as either a plant or an animal. But in the 1950s and 1960s, most biologists came to the realization that this system failed to accomodate the fungi, protists, and bacteria. By the 1970s, a system of Five Kingdoms had come to be accepted as the model by which all living things could be classified. At a more fundamental level, a distinction was made between the prokaryotic bacteria and the four eukaryotic kingdoms (plants, animals, fungi, & protists). The distinction recognizes the common traits that eukaryotic organisms share, such as nuclei, cytoskeletons, and internal membranes.

The scientific community was understandably shocked in the late 1970s by the discovery of an entirely new group of organisms -- the Archaea. Dr. Carl Woese and his colleagues at the University of Illinois were studying relationships among the prokaryotes using DNA sequences, and found that there were two distinctly different groups. Those "bacteria" that lived at high temperatures or produced methane clustered together as a group well away from the usual bacteria and the eukaryotes. Because of this vast difference in genetic makeup, Woese proposed that life be divided into three domains: Eukaryota, Eubacteria, and Archaebacteria. He later decided that the term Archaebacteria was a misnomer, and shortened it to Archaea. The three domains are shown in the illustration above at right, which illustrates also that each group is very different from the others.

Further work has revealed additional surprises, which you can read about on the other pages of this exhibit. It is true that most archaeans don't look that different from bacteria under the microscope, and that the extreme conditions under which many species live has made them difficult to culture, so their unique place among living organisms long went unrecognized. However, biochemically and genetically, they are as different from bacteria as you are. Although many books and articles still refer to them as "Archaebacteria", that term has been abandoned because they aren't bacteria -- they're Archaea.

Archaeans include inhabitants of some of the most extreme environments on the planet. Some live near rift vents in the deep sea at temperatures well over 100 degrees Centigrade. Others live in hot springs or in extremely alkaline or acid waters. They have been found thriving inside the digestive tracts of cows, termites, and marine life where they produce methane. They live in the anoxic muds of marshes and at the bottom of the ocean, and even thrive in petroleum deposits deep underground.

Some archaeans can survive the dessicating effects of extremely saline waters. One salt-loving group of archaea includes Halobacterium, a well-studied archaean. The light-sensitive pigment bacteriorhodopsin gives Halobacterium its color and provides it with chemical energy. Bacteriorhodopsin has a lovely purple color and it pumps protons to the outside of the membrane. When these protons flow back, they are used in the synthesis of ATP, which is the energy source of the cell. This protein is chemically very similar to the light-detecting pigment rhodopsin, found in the vertebrate retina.

Archaeans may be the only organisms that can live in extreme habitats such as thermal vents or hypersaline water. They may be extremely abundant in environments that are hostile to all other life forms. However, archaeans are not restricted to extreme environments; new research is showing that archaeans are also quite abundant in the plankton of the open sea. Much is still to be learned about these microbes, but it is clear that the Archaea is a remarkably diverse and successful clade of organisms.

and my friend holly's brother who is a microbiology professor at the citadel says that these archaea are super important for life on the planet. worm poop is filled with archaea, and for whatever reason plants LOVE it and need it.


back to photos and neighborhood stuff

ladybug launch '07 had a rough start. i invited daniel and isaac and parents; and xanny and zina and parents (and katie) to the garden for the launch. unfortunately, at the zero hour and final minute of countdown, i discovered that what i thought was a bag of ladybugs was actually seeds and some "organic" pesticide. the kids didn't exactly die of happiness when we opened that bag. so, ladybug launch '07 was postponed due to technical difficulties.

andi took pictures (see independencekids.blogspot.com). i was too embarrassed to do anything other than cower. luckily we had edible packing peanuts.

(andi and family are leaving us for utah. i am trying to silently protest, but it turns out it is not so silent. andi keeps promising me that she will be back in the fall. i really hope she keeps her word!!!!! )


back to beneficial bugs.
i learned a valuable lesson for the second launch attempt: i opened the box BEFORE i went to the garden. and i found ladybugs!!! unfortunately we had fewer kids for the second attempt, but cooler weather.


this is daniel saying "LADYBUGS" and doing windmills with his arms

prepping for ladybug launch '07

daniel wanted to hold the bag the moment he saw it.
he was facinated by all these ladybugs.
he just let them crawl all over him
and didn't care at all if they flew in his face

if you look closely here you will see a ladybug flying just over isaac's ear
this might be my favorite photo of daniel ever
he looks like he is experiencing pure bliss


lady bugs o'plenty
most of them flew away

isaac was more interested in tomatoes, which he would chew and then spit out.
notice that both of my ladybug launchers are in their pajamas--perfect for a garden at sunset!

Wednesday, August 1, 2007

in praise of tap water

The New York Times



August 1, 2007
Editorial

In Praise of Tap Water

On the streets of New York or Denver or San Mateo this summer, it seems the telltale cap of a water bottle is sticking out of every other satchel. Americans are increasingly thirsty for what is billed as the healthiest, and often most expensive, water on the grocery shelf. But this country has some of the best public water supplies in the world. Instead of consuming four billion gallons of water a year in individual-sized bottles, we need to start thinking about what all those bottles are doing to the planet’s health.

Here are the hard, dry facts: Yes, drinking water is a good thing, far better than buying soft drinks, or liquid candy, as nutritionists like to call it. And almost all municipal water in America is so good that nobody needs to import a single bottle from Italy or France or the Fiji Islands. Meanwhile, if you choose to get your recommended eight glasses a day from bottled water, you could spend up to $1,400 annually. The same amount of tap water would cost about 49 cents.

Next, there’s the environment. Water bottles, like other containers, are made from natural gas and petroleum. The Earth Policy Institute in Washington has estimated that it takes about 1.5 million barrels of oil to make the water bottles Americans use each year. That could fuel 100,000 cars a year instead. And, only about 23 percent of those bottles are recycled, in part because water bottles are often not included in local redemption plans that accept beer and soda cans. Add in the substantial amount of fuel used in transporting water, which is extremely heavy, and the impact on the environment is anything but refreshing.

Tap water may now be the equal of bottled water, but that could change. The more the wealthy opt out of drinking tap water, the less political support there will be for investing in maintaining America’s public water supply. That would be a serious loss. Access to cheap, clean water is basic to the nation’s health.

Some local governments have begun to fight back. Earlier this summer, San Francisco Mayor Gavin Newsom prohibited his city’s departments and agencies from buying bottled water, noting that San Francisco water is “some of the most pristine on the planet.” Salt Lake City has issued a similar decree, and New York City recently began an advertising campaign that touted its water as “clean,” “zero sugar” and even “stain free.”

The real change, though, will come when millions of ordinary consumers realize that they can save money, and save the planet, by turning in their water bottles and turning on the tap.